The STRNG & SXY training program is designed for individuals who want a full body gym based routine to improve both strength and confidence in the gym.
 
It will give you the fundamentals including training definitions, how to train effectively and a 6 day workout split with cardio, full body and resistance training workouts. 
 
This training program is best for people in a maintenance phase or looking to grow in a slight surplus. Once you have learnt the movements and start to increase your weight gradually, this exercise routine will guarantee progress. 
 
It can be used from beginners, intermediate gym-goers, or more advanced lifters of all ages, to help you grow and develop new muscle tissue whilst incorporating cardio and is divided up to hit all major muscle groups and create an all rounded Strong and Sexy Physique, with rest days included. 
 
If you don't know where to start with building your physique and you are lacking progress, this Training Program is perfect for you.